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Sports Medicine & Kinesiology

Longevity and Health: The Big Effects Are the Ones Nobody Sells

July 25, 2026·9 min read

The interventions with the largest effects have been known for decades and are unglamorous. Attention flows almost inversely to effect size, for a simple reason — the big ones cannot be sold.

Hormesis: The Dose Decides Whether It Helps

July 24, 2026·8 min read

Lifting weights tears muscle, and the tearing is the point. A small dose of something harmful can trigger a repair response that leaves you stronger — but only under two specific conditions.